Couple exercising outdoors to support fertility and prepare the body before trying to get pregnant

Get Pregnant Faster: What to Focus on Before You Try

You can’t control everything about fertility.
But there are things you can do, right now, to give your body the best possible chance to conceive.

If you’re thinking about trying to conceive, actively TTC, tracking BBT, or preparing for IVF or egg freezing, preparation matters more than most people realize. Getting pregnant faster isn’t about doing more, it’s about focusing on the right foundations before you try.

Let’s break down what actually moves the needle.

What Helps You Get Pregnant Faster?

Based on fertility research and clinical practice, people who get pregnant faster often share a few things in common:

Balanced hormones (including thyroid levels like TSH)
Regular ovulation and a healthy luteal phase
Consistent sleep and stress regulation
Nutrient-dense fertility foods
Minimal toxin exposure
Accurate cycle and temperature tracking (BBT)

When these factors are optimized before trying, the chances of conceiving sooner, naturally, or with medical support improve significantly.

Before You Try: What “Prepared” Really Means

Trying to conceive doesn’t begin with a positive pregnancy test, it begins weeks and months before you ever start trying. Fertility is built over time, not in a single cycle.

Eggs take approximately 90 days to fully mature before ovulation. Sperm quality is influenced by the previous 70–90 days of overall health, lifestyle, nutrition, and environmental exposure. This means the choices you make today, how you sleep, what you eat, how you manage stress, and what you’re exposed to, play a direct role in how prepared your body is for conception.

When you focus on supporting your body before you try, you’re not just hoping for pregnancy, you’re actively improving your chances of getting pregnant faster in the months ahead, while also laying the groundwork for a healthier pregnancy overall.

The Key Areas to Focus on

1. Sleep: The Foundation of Hormone Balance

Sleep isn’t optional when it comes to fertility.

During deep sleep, your body:

Regulates reproductive hormones
Repairs cellular damage
Supports ovulation
Reduces inflammation

Poor sleep can disrupt ovulation, progesterone levels, and even thyroid function, making it harder to conceive.

Goal: 7–9 hours of consistent, quality sleep per night.

2. Exercise: Support, Don’t Stress Your Body

Movement increases blood flow to reproductive organs, which supports ovulation and implantation.

But more isn’t always better.

Excessive exercise can:

Increase cortisol
Suppress ovulation
Delay cycles

If your goal is to get pregnant faster, aim for moderate, consistent movement like walking, strength training, yoga, or Pilates, especially if you’re preparing for IVF or egg freezing.

3. Nutrition: Fueling Egg and Sperm Health

Your body uses nutrients to build eggs and sperm. When nutrient intake is poor, quality can suffer.

Research consistently shows that a Mediterranean-style diet supports fertility:

Healthy fats
Lean protein
Fruits and vegetables
Whole grains
Antioxidants

These fertility foods help regulate hormones, reduce inflammation, and support implantation, key factors for conceiving sooner.

4. Supplements: Quality Over Quantity

Supplements can support fertility, but only if they’re high-quality and appropriate for your body.

Certain nutrients support:

Egg quality
Sperm motility
Thyroid function
Hormone balance

Because supplements aren’t tightly regulated, working with a fertility professional ensures you’re not wasting time or harming, while trying to get pregnant faster.

5. Cycle Tracking: Timing Matters

Accurate timing is one of the most overlooked fertility tools.

Tracking your cycle, especially with BBT (basal body temperature), can confirm ovulation and identify issues like short luteal phases or irregular cycles.

Temperature cycle tracking helps you:

Time intercourse more effectively
Spot ovulation patterns
Know when something may be off

If you’ve been TTC for months with no success, cycle data often provides critical clues.

6. Toxins: Small Changes, Big Impact

Everyday exposures can quietly interfere with fertility:

BPA in plastics
Pesticides
Cleaning products
Beauty and personal care items

You don’t need perfection, but reducing exposure creates a healthier environment for eggs, sperm, and hormones.

Even small swaps can help you get pregnant faster over time.

Professional Insight

One of the biggest misconceptions about fertility is that trying harder leads to faster results.

In reality, people get pregnant faster when their bodies are supported, not stressed.

Optimizing sleep, nutrition, hormones, cycle tracking, and lifestyle before trying allows your body to do what it’s designed to do. This approach is especially powerful for those preparing for IVF, egg freezing, or recovering from pregnancy loss.

When to Seek Extra Support

If you’ve been trying to conceive and:

Your cycles feel irregular or unpredictable
You’re not confident you’re ovulating, even with tracking
You’ve experienced one or more miscarriages
You’re 35 or older and feeling the pressure of time
You’re preparing for IVF or considering egg freezing

I want you to know this: needing support doesn’t mean you’ve failed. It means your body may need a closer look and the right guidance.

As a fertility nurse practitioner and fertility consultant, I work with women and couples who feel stuck, overwhelmed, or unsure what their next step should be. Together, we look beyond surface-level advice and dig into what’s actually influencing your fertility, your hormones, cycle patterns, labs, inflammation, lifestyle, and overall health.

My goal isn’t just to explain what might be slowing things down. It’s to help you understand why it’s happening and give you a clear, personalized plan to move forward, whether you’re trying naturally, preparing for IVF, or freezing your eggs.

You don’t have to keep guessing or carrying this alone.
Support can change everything, and you deserve care that feels informed, compassionate, and truly tailored to you.

FAQs

How can I get pregnant faster naturally?

By optimizing sleep, nutrition, stress, cycle tracking, and reducing toxin exposure before trying.

How long should I prepare before TTC?

Ideally, 3 months, since egg and sperm quality reflect the previous 70–90 days.

Does tracking BBT help you get pregnant faster?

Yes, BBT confirms ovulation and improves timing accuracy.

Do supplements really help fertility?

High-quality, personalized supplements can support egg and sperm health.

Ready to Take the Next Step?

Getting pregnant faster isn’t about luck.
It’s about preparation.

Supporting your body before you try gives you clarity, confidence, and a stronger foundation for a healthy pregnancy, whether you conceive naturally or with medical support.

Small, intentional changes today can make all the difference tomorrow.