Fertility Fit: Healing Soup
I had the stomach flu back in October. I laid in the bed for 24 hours and did not look at the TV, did not look at my phone, just tried to sleep because I felt so miserable. On day 2 when I finally felt like I could keep some food down I ended up door–dashing some soup from Chick-fil-A. I hate spending money on food delivery but also knew that I could not physically leave the house and did not want to bother Matt having him bring me food. I also did not have any stock of chicken noodle soup. I realized I did not want to be put in this position again. I made a large batch of this over the weekend and put it into several small plastic bags so that in a pinch, I would have some healing soup also known as Italian penicillin on Pinterest.
My kids eat this up as well, it looks like macaroni and cheese and I sprinkle some chatter or Parmesan on top which makes it just delicious.
Ingredients
8 cups chicken broth
1 white onion
3 celery stocks
1 bulb of garlic
2.5 cups baby carrots
I box of small noodles (I used baby shells)
Turmeric
Salt-and-pepper
Parmesan or sharp cheddar cheese shredded
Cooking Instructions:
- In a large pot, bring chicken broth to a gentle boil.
- Add white onion, celery, garlic, baby carrots, turmeric, salt, and pepper to the broth. Boil until vegetables are soft.
- Carefully transfer the cooked vegetables into a food processor with some broth. Blend until smooth.
- Transfer the vegetable mixture back into the remaining broth. Consider dividing this into two batches for a smoother blending process.
- While the broth is simmering, add small noodles and cook until thoroughly done.
- Serve the soup hot, sprinkled with your choice of Parmesan or sharp cheddar cheese.
- *So I added a few extra cheeses I had in my fridge- A truffle goat cheese and a good mozzarella cheese, grated. It was SOOOO GOOD. So feel free to zhuzh it up with whatever cheese you have at home, a sharp cheddar would be great too!
FERTILITY FIT INGREDIENTS
Chicken Broth: A Nutrient-Rich Foundation for Immune Health
The heart of our soup, chicken broth, is a powerhouse of nutrients. Packed with vitamins, minerals, and amino acids, it supports immune function and provides essential nourishment for reproductive health.
White Onion: Immune-Boosting and Fertility-Friendly
White onions add a flavorful kick while contributing immune-boosting properties. Onions are rich in antioxidants and contain trace elements like zinc, crucial for fertility and reproductive health.
Celery: Antioxidant-Rich and Hydrating
Celery not only adds a satisfying crunch but also brings antioxidants and hydration to the mix. Its anti-inflammatory properties and high water content support both immune and reproductive health.
Garlic: Immune System Superfood
The bowl of garlic isn't just for flavor—it's a potent immune system booster. Garlic contains allicin, known for its antibacterial and antiviral properties, making it a key ingredient for overall health.
Baby Carrots: Rich in Beta-Carotene for Fertility
Carrots, loaded with beta-carotene, contribute to reproductive health. Beta-carotene converts into vitamin A, essential for fetal development and overall fertility.
Turmeric: Anti-Inflammatory Golden Spice
Turmeric, with its active compound curcumin, adds a burst of anti-inflammatory benefits. Curcumin supports immune health and may have positive effects on fertility by reducing inflammation.
Salt and Pepper: Flavorful Seasonings with Trace Minerals
Beyond enhancing taste, salt and pepper bring trace minerals to the soup. These minerals play a role in hormone regulation and reproductive health.
Parmesan or Sharp Cheddar Cheese: Calcium Boost for Fertility
The addition of Parmesan or sharp cheddar cheese not only enhances flavor but also provides a calcium boost. Calcium is essential for the development and function of reproductive organs.
Small Noodles: Satisfying Carbohydrates for Sustained Energy
The inclusion of small noodles not only adds a comforting element but also provides carbohydrates for sustained energy—an essential component for overall vitality.
I froze this batch 2 sections and cooked the noodles in the broth rather than freezing the noodles to help with the consistency. I think it tastes better that way. I added the cheese while reheating as well.
This healing soup is more than just a comforting bowl—it is full of ingredients that support fertility and bolster the immune system. With each spoonful, you're not just enjoying a delicious meal; you're nourishing your body with essential nutrients. Embrace the warmth, savor the flavors, and relish in the knowledge that every ingredient is chosen with your health and fertility in mind.
