9 Early Signs You May Struggle to Conceive And What to Do Next

You’ve tracked your cycles, taken supplements, followed every piece of advice — and yet, you still feel stuck. You’re not alone. Many women and couples experience the frustration of trying to conceive without knowing what’s holding them back.

I’m Katy Poole, a fertility consultant and nurse practitioner. After facing infertility and miscarriage myself, I discovered the gaps in the healthcare system that leave so many people feeling lost. Now, I help women and couples get pregnant faster, improve IVF and egg freezing outcomes, and feel truly seen through personalized, compassionate care.

The sooner you identify potential fertility challenges, the sooner you can take action. That’s why I created the “9 Signs That You May Have a Harder Time Getting Pregnant” guide — to empower you with real insight into your body.

1. Irregular Menstrual Cycles

Cycles that are consistently shorter than 21 days or longer than 35 days can indicate hormonal imbalances or ovulation issues. Tracking your cycles can help reveal patterns that might require attention.

2. Difficulty with Ovulation

If you rarely experience ovulation symptoms like mid-cycle spotting or cervical changes, it could be a sign that ovulation isn’t occurring regularly. This can directly impact your ability to conceive.

3. History of Miscarriage or Fertility Challenges

Past pregnancy loss or difficulty conceiving can signal underlying fertility issues that may need evaluation before trying again. Early assessment helps you plan with confidence.

4. Hormonal Imbalances

Symptoms like excessive acne, unexplained weight changes, irregular mood swings, or hair loss could indicate thyroid or other hormonal issues affecting fertility.

5. Low Energy or Chronic Stress

High stress levels and fatigue can impact reproductive hormones and reduce your chances of conception. Managing stress and optimizing overall health is crucial.

6. Lifestyle Factors

Smoking, excessive alcohol, poor nutrition, and lack of exercise can all impact fertility. Small lifestyle changes can make a significant difference.

7. Advanced Maternal Age

Fertility naturally declines with age, particularly after 35. Understanding your egg reserve and timing can help you make informed decisions.

8. Subtle Health Conditions

Conditions such as endometriosis, PCOS, or autoimmune disorders may silently affect fertility. Early evaluation allows for targeted interventions.

9. Feeling Stuck or Overwhelmed

If you’ve done “everything right” but still feel lost or anxious each cycle, it may be time to work with a fertility expert who can provide clarity and a personalized plan.

Steps You Can Take Today

• Schedule a Fertility Assessment: Understanding your labs, hormone levels, and cycle patterns is the first step.
  
  
• Optimize Nutrition & Lifestyle: Focus on fertility-supporting foods, supplements, and exercise.
  
  
• Seek Personalized Guidance: A Deep Dive Evaluation or 1:1 Consulting Package can help create a plan tailored to your body and situation.
  
  

When to Seek Professional Help

If any of these signs resonate with you, don’t wait. Working with a qualified fertility consultant can improve your chances, whether you’re trying naturally, preparing for IVF, or considering egg freezing.

CTA:

• Download the free guide: 9 Signs That You May Have a Harder Time Getting Pregnant
  
  
• Explore our Deep Dive Evaluation or 1:1 Fertility Consulting Packages
  
  
• Take our Quick Fertility Quiz to get personalized insights